A MET, or Metabolic Equivalent of Task, is a measure of the energy cost of a physical activity for a period of time. A MET of 1 is equivalent to the energy you burn while sitting at rest. Our online calculator uses these standard values to estimate calorie burn.

How accurate is this calorie burn calculator?

This tool provides a good estimate based on a standard formula. However, individual results can vary based on factors like age, sex, body composition, and exercise intensity. for precise measurements, consult a fitness professional.

Is this calculator free to use?

Yes, absolutely. This is a 100% free online tool designed to help you estimate your calorie expenditure during various activities.

Calorie Burn Calculator | Conversores Online

Calorie Burn Calculator

Estimate calories burned during activities.

Calorie Burn Calculator

Estimate the number of calories burned during an activity.

Activity

Duration (minutes)

Body Weight

Estimated Calories Burned

360

kcal

How to Use This Free Online Calorie Calculator

Choose the activity you performed from the dropdown list.
Enter how many minutes you performed the activity for.
Provide your body weight and select the unit (kg or lbs).
The calculator automatically updates to show you the estimated calories burned, for free and right here online.

Frequently Asked Questions

What is a MET value?

How accurate is this calorie burn calculator?

Is this calculator free to use?