Calorie Burn Calculator
Estimate the number of calories burned during an activity.
How to Use This Free Online Calorie Calculator
Choose the activity you performed from the dropdown list.
Enter how many minutes you performed the activity for.
Provide your body weight and select the unit (kg or lbs).
The calculator automatically updates to show you the estimated calories burned, for free and right here online.
Frequently Asked Questions
What is a MET value?
A MET, or Metabolic Equivalent of Task, is a measure of the energy cost of a physical activity for a period of time. A MET of 1 is equivalent to the energy you burn while sitting at rest. Our online calculator uses these standard values to estimate calorie burn.
How accurate is this calorie burn calculator?
This tool provides a good estimate based on a standard formula. However, individual results can vary based on factors like age, sex, body composition, and exercise intensity. for precise measurements, consult a fitness professional.
Is this calculator free to use?
Yes, absolutely. This is a 100% free online tool designed to help you estimate your calorie expenditure during various activities.