BMR Calculator
Calculate your Basal Metabolic Rate.
BMR Calculator
Calculate your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation.
Your BMR is
1649
Calories/day
How to Use the BMR Calculator
- Select your gender and enter your age.
- Choose between metric or imperial units.
- Enter your height and weight.
- The calculator will automatically display your estimated BMR, which is the number of calories your body needs at rest.
Frequently Asked Questions